{epub download} Younger You: Reduce Your Bio Age and Live Longer, Better by

Younger You: Reduce Your Bio Age and Live Longer, Better by

• Younger You: Reduce Your Bio Age and Live Longer, Better
• Page: 512
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780306924835
• Publisher: Hachette Books

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Ebook download free online Younger You: Reduce Your Bio Age and Live Longer, Better ePub DJVU 9780306924835 (English literature)

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!   Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn:   It’s not your genetics that determines your age and level of health, it’s your epigenetics  How DNA methylation powerfully influences your epigenetic expression  The foods and lifestyle choices that most affect DNA methylation  Simple swaps to your daily routines that will add years to your life  The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality   How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades   We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.  

WORKBOOK FOR YOUNGER YOU BY DR. KARA FITZGERALD
KARA FITZGERALD: A Great Guide to Building a Lifestyle, Behavior and Feeding Habit Neccessary Younger You: Reduce Your Bio Age and Live Longer, Better.
Reduce You Bio Age and › Customer reviews - Amazon.com
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Reverse Your Bio Age and Live Longer, Better (Compact Disc)
Description. You Can Lower Your Biological Age. It's true: getting older is inevitable and your chronological age can only move in one 
Younger You: Reduce Your Bio Age - and Live Longer, Better
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Jan 18, 2022 — Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense 
Reverse Your Bio Age and Live Longer, Better (Compact Disc)
Jan 18, 2022 — Description. You Can Lower Your Biological Age. It's true: getting older is inevitable and your chronological age can only move in one Related Editions (all): Hardcover (January 18th, Publication Date: January 18th, 2022Publisher: Hachette Go
Younger You: Reverse Your Bio Age - and Live Longer, Better
Younger You: Reverse Your Bio Age - and Live Longer, Better [Fitzgerald, Kara] on Amazon.com. *FREE* shipping on qualifying offers. Younger You: Reverse 
Take Years Off Your Life in Weeks With Advice From 'Younger
In a study done for Younger You, participants were able to reduce their bio age by just over three years in only eight weeks. See what the advice can do for Jan 14, 2022
Reverse Your Bio Age and Live Longer, Better (Compact Disc)
AbeBooks.com: Younger You: Reverse Your Bio Age and Live Longer, Better (Compact Disc): Compact Disc. You Can Lower Your Biological Age It's true: getting 
New 'Younger You' Book Helps Prevent Diseases of Aging
Based on the groundbreaking study that shaved three years off the subjects' age in just eight weeks, Younger You: Reverse Your Bio Age―and Live 
Reverse Your Bio Age and Live Longer, Better (Compact Disc)
Description. You Can Lower Your Biological Age. It's true: getting older is inevitable and your chronological age can only move in one direction.Related Editions (all): Kobo eBook (January 1Publisher: Hachette Go
Younger You: Reduce Your Bio Age and Live Longer, Better
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases Kindle Price: $15.99 Save $14.01 (47%)Print List Price: $30.00 Rating: 4.6 · ‎109 reviews

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